CIRCUIT TRAINING
Triplex #1:
Traditional: Machine Press (15 x 80, 10 x 80, 10 x 80)
Functional: Jump over jump rope and crawl under. 10x
Core: Lay back on exercise ball with medicine ball stretched over head and crunch ball to one side. 6x each side, rotating
Triplex #2:
Traditional: Lat Pulldown (80lb x 15, 80lb x 10, 80lb x 10
Functional: Stand on upside down exercise ball balance thing and do 25 squats
Core: Chops w/ medicine ball (10x to each side)
Triplex #3:
Traditional: Machine Press (15 x 80, 10 x 80, 10 x 80)
Functional: Stand up while holding 15lb weight above head (3x each side)
Core: Superman for 30 seconds
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