Wednesday, August 22nd (Circuit Training)

Quadplex #1:
1. Balancing on flat side of balancing half-ball and holding a 10lb dumbbell in each hands (by ears), Do squats while pushing up dumbbells when I stand up. 30 seconds.
2. Throw ball down using both hands while tino
3. laterals
4. With hands on dumbbells in a push up position, put shins on exercise ball and bring knees to chest. 30 seconds.

Quadplex #2:
1. With knees bent (not leaning too much back), facing the corner freemotion machine (with the 2 adjustable cables), pull cable back rotating arms and be sure to pull back whole shoulder. 30 seconds
2. Push up position
3. Pushups
4. Core w/ medicine ball