CIRCUIT TRAINING
Triplex #1:
Functional: Push punching bag across back room and back 1x
Functional: Jump up and down stairs for 30 seconds
Core: Lay on back holding bar straight up and hyper extend shoulders down and up
Triplex #2:
Traditional: Machine Chess Press (80lbs 15x10x10)
Functional: 1 legged squats. 10 on each leg
Core: 15 hyperextensions laying chest on ball
Triplex #3:
Traditional: Freemotion Rows (80lbs 15x10x10)
Functional: Stand up while holding 15lb weight above head (3x each side)
Core: 10 Chops each side using medicine ball
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