GENERAL SET
Triplex #1:
Functional: Squats holding 15lb dumbbells (20 total)
Functional: Pivot punch w/ 15lb dumbells. (20x total / 10 each side)
Core: Crunches on ball holding medicine ball over head and bringing to each side (10x10x15)
Triplex #2:
Traditional: Freemotion incline press (40, 50, 60lbs 15x10x10)
Functional: pull freemotion cable into chest (10x each side, 110lb x 130lb x 150lb
Core: Chops w/ 14lb medicine ball (10 each side)
Triplex #3:
Traditional: Freemotion rows 60,70,80lbs(15x 10 x 10)
Functional: Jump up and down box for 45 seconds
Core: Superman (10x and then hold for 30 seconds on 10th lift)
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