GENERAL SET
Triplex #1:
Functional: Standing Lunges holding 20lb dumbbells (20 total / 10 each leg)
Functional: Pivot punch w/ 15lb dumbells. (20x total / 10 each side)
Core: Use Ab roller and roll 10x
Triplex #2:
Traditional: Freemotion Chess Press (50lbs 15x10x10)
Functional: pull freemotion cable into chest (10x each side, 120lb x 140lb x 160lb
Core: Lay on back, lift feet slightly off ground, then bring knees to chest and with hands flat on floor, lift hips far off ground and point feet straight towards ceiling. (15x)
Triplex #3:
Traditional: Freemotion cross pull-ups 15x
Functional: Jump up and down box for 45 seconds
Core: Superman (10x and then hold for 30 seconds on 10th lift)
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