Monday, June 25th @ 6am (PUSH)

PUSH

Warm Up

Triplex #1
Traditional:Freemotion Chest Press
Functional: Lift medicine ball above head with straight arms, let it fall and then squat down. Repeat 10x.
Core: Lay in push-up position and put shins on cylinder roll. Pull knees to chest and repeat 15x.

Triplex #2
Traditional: Freemotion shoulder press (pushing up)
Functional: Squat down and step to side then squat again. Repeat 15x.
Core: Hold medicine ball at stomach while standing straight and rotate left to right while keeping hips in place.

Triplex #3
Traditional: Freemotion pressing down. One leg in front of the other and looking straight ahead.
Functional: Sprinting and then running backward 2x. Crouching and sidestepping to one end of room and back 2x. Grapevining to one end of room and back 2x.
Core: Standing facing away from wall and with hands above head, reaching back and hitting wall.