PUSH
Triplex #1
Traditional: 2 dumbbells, lay on back and chest press (Pushing forward) 10 reps each
Functional: Pull 2 bands behind back while bending forward. arms should be parallel to floor.
Core: On back, lift legs half foot off ground and hold for 30 seconds
Triplex #2
Traditional: Incline Bench (Pushing Up) 2x 15 reps, final 8 reps
Functional: Lateral stepper. For 30 seconds, step on and off from side to side
Core: Laying on stomach, lift arms and legs 10x, then hold on #10
Triplex #3:
Traditional: Freemotion Chest (Pushing Down) 2x 15reps, final 10 reps
Functional: Freemotion Pulling to one side with 2 hands(10x each side)
Core: Lay on back, ball in between feet and lift legs to 90 degrees 15x
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