Friday, June 29th @ 6am (LOWER BODY)

LOWER BODY

Triplex
Traditional: Machine Squats
Functional: Pull Free motion handle, step and punch
Core: Lay down on back w/ arms and legs extended. Take exercise ball in hands and lift shoulders off the ground, placing the ball between my legs. Extend arms and legs to the ground and then crunch again bringing the ball back to my hands and extend back down. repeat 15-10-10

Quadplex
Traditional: Lunges while holding freemotion cables. (16 reps)
Core: Take bands and extend over head with straight arms while bending hips forward (leaning back)
Functional:Get in punching position w/ freemotion machine w/ back heel off ground and pull cable towards you with one arm. switch arms.
Core: Put hip on exercise face down and hands on ground. Keep back legs together and lift up.