Friday, June 15th @ 6am (LOWER BODY)

LOWER BODY

Warm up

Triplex
Traditional: Squats on machine
Functional: Hold arms on side of ball in push-up position
Core: Lay down on back w/ arms and legs extended. Take exercise ball in hands and lift shoulders off the ground, placing the ball between my legs. Extend arms and legs to the ground and then crunch again bringing the ball back to my hands and extend back down. repeat 15-10-10

Quadplex
Traditional: Step up on platform while holding 15lb dumbbells (15 steps on each side)
Core: Take bands and extend over head with straight arms while bending hips forward (leaning back)
Functional:Get in punching position w/ back heel lifted off ground and punch one arm extending band
Core: Put hip on exercise face down and hands on ground. Keep back legs together and lift up.