PUSH
Warm Up
Triplex #1
Chest Press Machine (not freemotion)
Freemotion taking 2 bands and pulling straight down to my side. Stand with one foot in front of the other in almost a martial arts stance but looking straight ahead w/ feet facing straight.
Sit in a crunch position with feet off the ground and shaking hard band over head (45 seconds)
Triplex #2
Freemotion should press (pushing up)
lateral side stepping on stepper for 45 seconds
Exercise ball laying on sternum with hands on shoulders and feet on ground. Lifting upper body off ball
Triplex #3
Freemotion pushing down.
standing straight with feet together and pulling band over my head while pushing my hip forward
pulling a rubber circle from 3:00 to 9:00, rotating my hips while Tino pulls the other side
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