Monday, October 29th, 2007

TRIPLEX #1

Traditional: Freemotion Rows (80lb x 15, 90lb x 15, 100lb x 10)
Functional: holding cables on lower body freeweight machine, squat and push up weights 15x
Core: situps on exercise ball with hands behind head and fingertips touching (20x)

TRIPLEX #2
Traditional: Freemotion decline chest (40lb x 15, 50lb x 15, 60lb x 10 *hold for 10 seconds on last push out)
Functional: using freemotion cables, punch 15x each side while pulling on other cord.
Core: 20 hyperextensions on exercise ball

TRIPLEX #3
Traditional: Deadlift 15x. Keep back straight, butt in, shoulders back
Functional: jump up and down box in front 10x using both legs
Core: on pull up machine, lift legs to chest and slowly let down all the way (10x)