Tuesday, October 9th @ 5:30am (WITH TINO)

TRIPLEX #1
Traditional: Shoulder Press (45lb x 15, 50lb x 10, 60lb x 8)
Functional: Pull weights into each side 10x using rope extension thing on machine
Core: While hands are resting on dumbbell, in pushup position do stair climbers using sliding pad on feet

TRIPLEX #2
Traditional: Machine Pull down (keep elbows close to body)
Functional: pull rope in between knees while bending down knees (15x)
Core: Throw ball at me while I'm sitting on ground

TRIPLEX #3
Traditional: 20 lunges (15lb, 20lb, 25lb)
Functional: While balancing on half exercise ball thing, squat holding 35lb barbell and then lift over head. repeat 10x, 15 on final
Core: Lift legs up fast and then release slowly while sitting on forearms on pull up machine