TRIPLEX #1
Functional: With rubber band around waist and Tino holding one end, leap in front and side step to cone
Functional: Holding red bands in front of face and doing jumping jacks, spread arms out to side and then in front, touching hands
Core: 15 knee tucks
TRIPLEX #2
Traditional: holding 20lb dumbbells, step up onto platform. 10x on each leg
Functional: lateral sidesteps
Functional: Pull yellow cords into each side for 30 seconds
Core: Holding medicine ball, torso twists
TRIPLEX #3
30 seconds jumping jacks, 10 down ups (get down in pushup position, jump legs between arms and stand up), 10 jumping squats
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