Monday, October 15th (WITH TINO)

TRIPLEX #1
Traditional: Step up and down platform 10x each leg, keeping 1 leg on platform (30lb, 35lb, 40lb)
Functional: In push-up position w/ hands on 35lb barbell against wall, do stair climbers using sliding pads on feet
Core: On pull up machine, lift legs to chest, lifting tailbone and slowly extend down...hyper extending all the way

TRIPLEX #2
Traditional: Shoulder press w/ dumbbells...bring down to ears and bang them against each other when i reach top. (25lb, 30lb, 35lb)
Functional: Chest fly's using yellow bands. With resistance, step one foot in front of other and have back foot's heel off ground. Extend both arms straight forward and 1 arm at a time, extend to one side then bring back to center, keeping core strong. (10x each side...different leg forward)
Core: 20 hyperextensions on exercise ball

TRIPLEX #3
Traditional: Rows on Freemotion machine (15 x 80lb, 15 x 90lb, 10 x 100lb)
Functional: 20 squat jumps with hands interlocked behind head.
Core: Leaning back on bench, 30 bicycle kicks...keeping core strong