LOWER BODY
Triplex
Traditional: Machine Squats (15 x 160lbs, 10 x 180lbs, 6 x 200lbs)
Functional: Do pivot punch up at angle (like in warm up) with 25lb weights (20 punches total)
Core: Hyperextensions (20x)
Traditional: Single lunges holding 20lb weights. 20 total.
Functional: With left left slightly bent and right leg behind me and slightly on toes, bend forward and punch with 1 arm holding a 25lb weight (be sure to rotate shoulders)
Functional: Stand on ball and punch up using 20lb weight
Core: Lay on side and put whole forearm on side balance ball and hold hips up. 30 seconds each side.
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