LOWER BODY
Quadplex #1:
Traditional/Functional: Walking lunges to one corner, then hold medicine ball to collar bone and do 20 squats while pushing medicine ball to ceiling
Lunge across room, then down room again to another corner and do 20 squats and pull medicine ball down and then pull up over head in one fluid motion.
Then lunge to original space and do 20 squat jumps
Core: Lift medicine ball w/ handles to upper right, then lower right while pivoting hips. Never allow the momentum to overtake you. Be sure to swivel feet w/ hips. 10x to each side. (20lb medicine ball)
Quadplex #2:
Traditional: Squat machine (160lb x 15, 180lb x 10, 180lb x 10)
Functional: Hold red rubber bands. With legs slightly bent, pull armbands down and behind back while bending forward so your facing the ground. 15x
Core/Functional: In push-up position (hands on dumbbells), jump feet between hands and then back. 10x
Core: 20 hyperextensions
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment