Monday, November 26th, 2008

TRIPLEX #1

Traditional: 30 seconds down up's (get down in pushup position, jump legs between arms and stand up),
Functional: Holding red bands in front of face and doing jumping jacks, spread arms out to side and then in front, touching hands
Core: 15 knee tucks

TRIPLEX #2
Traditional: 30 seconds in push up position, do pushups and curl in each arm with 20lb dumbbell
Functional: laying on back and arms/hands on floor by side, lift legs straight up over belly pointed towards ceiling
Core:

TRIPLEX #3
Traditional: laying on back and holding medicine ball, get up, slam ball on ground and lay down, constantly moving for 1 minute
Functional: holding 20lb dumbbells, lift both over head and squat down, pulling dumbbells down by ears and then standing up and pushing dumbbells up again
Core: 15 seconds of jumping lunges, 15 seconds of squat jumps