PUSH
Triplex #1
Traditional: Chest Press w/ dumbbells
Functional: On one slightly bent leg and leaning forward, lift barbell to chest w/ elbows up high.
Core: Bicycle kicks
Triplex #2
Traditional: Freemotion incline
Functional: Pull cables to left side 10x, then to right side 10x (100, 115, 130lbs)
Core: Lay on back shoulder blades on a exercise ball with hands together and stretched out. Move 90 degrees to each side, rolling on to a shoulder and go back and forth, 20x.
Triplex #3
Traditional: Push down with FreeMotion weights while standing one foot in front of other.
Functional: Side-stepping on half circle ball for 45, 30 and 30 seconds
Core: Hyper-extensions on exercise ball
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