PUSH
Triplex #1
Traditional: Bench Press w/ barbell (15lbs on each side x 15, 20 x 15, 25 x 15)
Functional: Standing on one slightly bent leg, touch cone with opposite hand (15x each side)
Core: In sit-up position with feet flat on ground, Tino throws medicine ball over my head and I throw it back to him. (15x)
Triplex #2
Traditional: Military Press w/ Freemotion -shoulders straight up and touch hands 35lbx15, 40lbx10, 40lbx10)
Functional: Pull cable into left side and right side 10x each (110lbs, 120, 130)
Core: Pass ball side to side using core. Have Tino throw ball at you. 15x each side.
Triplex #3
Traditional: Freemotion Decline Press (30lb x 15, 35lb x 10, 40lb x 6)
Functional: Pull cord into each side of body (10x each side at 140lbs, 150lbs, 160lbs)
Core: Sitting down and holding a medicine ball, lift legs off the ground and arching the ball past the face, left and right for 30 seocnds
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