TRIPLEX #1
Traditional: Push punching bag on side and across room and back back 2x
Functional: Side step on stepper for 30 seconds
Core: Laying on back near end of ledge with tailbone near edge and legs together. Lift knees toward chest, lifting up tailbone, then slowly release towards ground. Repeat 20x.
TRIPLEX #2
Traditional: holding 30lb barbell behind neck, walking lunges across room and back 2x.
Functional: 15 curls w/ 30lb dumbbell
Functional: 15 press above heads (use legs if need to)
Functional: 15 drop down to knees and lift up to chest using shoulders
Functional: 15 squats
TRIPLEX #3
Core:20 crunches on exercise ball
Functional: leap out, holding 2 red bands and push bands out. Repeat 15x.
Core: 15 squat jumps or 30 seconds of jumping with both feet from one side of line to other
